15-05-19 2 Hits
The truth is, the foods we usually Lean Body Hacks Review associate with French cuisine are reserved for special occasions. The typical diet is based on fresh fruits and vegetables that are prepared quite simply. Like the Japanese, meals include soups and salads. Vegetables are in abundance. Fish is served regularly but in small amounts and meat portions are even smaller. Meals are not rushed but are enjoyed fully. A variety of food is served and flavors are savored. The brain gets its first signal to begin digestion when it views fare attractively presented. Food is well chewed so that the stomach doesn't have to do work reserved for teeth and saliva. Dessert typically consists of fruit and a small amount of cheese, a great way to keep the appetite at bay until the next meal.
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